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safefoodmitra.com · 2025-01-09 10:25:53
The many dangers of having ultra-processed foods: The doctor further noted down the dangers of consuming ultra-processed foods: A 12% increase in cancer risk. A 10% rise in cardiovascular disease risk. Contribution to obesity, which affects 27.8% of Indian adults. Sugar spikes, raising the risk of diabetes. High levels of trans fats, linked to heart disease. How to cut down ultra-processed foods from the diet? Differentiate between processed and ultra-processed foods: It’s important to distinguish between processed and ultra-processed food options, because a lot of foods are processed before it’s sold and it’s not a bad word. Processes such as fermentation and canning can improve a food’s nutritional value and extend its shelf life. Even some ultra-processed foods, like sweetened yogurt, may contain sugar, but they also contain valuable nutrients such as protein and calcium. Not all processed food is harmful

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